Slimming Weight Loss Diet Patches

Mike Garten

When you're in need of a quick source of nutrients that is also delicious, smoothies are a great solution. Loaded with essential vitamins and minerals, the blend of fruits, veggies, and protein-rich milk or yogurt can be a healthy breakfast or energizing snack. And as easy as it is to pick up a six-pack at the grocery store or a custom one at your nearest juice shop, it's even easier (and cheaper!) to whip up healthy weight loss smoothies right at home. In fact, you can even make a big batch on Monday to last you through the week!

To help make the smoothies more filling, you should swap out some of the unnecessary sweeteners for sources of fiber and protein. And if you're looking to lose weight, then you'll want to make sure your smoothies contain plenty of fruits, veggies, and other ingredients with antioxidants. "Adding an extra boost of greens into your smoothie is a great way to pack in antioxidants," Erin Palinski-Wade, R.D., author of 2-Day Diabetes Diet, tells Woman's Day. "Chronic inflammation in the body can increase stress hormones, [which are] the same hormones that store fat versus burn it. By increasing your intake of antioxidants, you can help to cool off inflammation and help your body burn fat more effectively."

Ready to get blending? Any one of these homemade smoothies — made with superfoods like spinach and kale and sweet ingredients like strawberries, mango, and pineapple — will keep you feeling full and have you ready to conquer whatever the day has in store.

1 of 41

Summer Berry Smoothie

"My summer berry smoothie (which can be made year-round with frozen berries) helps to target stubborn belly fat and promote weight loss thanks to its high level of antioxidants and protein," Palinski-Wade says. According to her, the Greek yogurt also provides a dairy boost, which can help provide CLA, a fatty acid found in dairy, meats, and vegetable oils that has been shown to accelerate body fat loss.

Get the recipe at Erin Palinski-Wade .

2 of 41

Crio Bru Smoothie

Made with Crio Bru brewed cacao, bananas, cocoa powder, cashews, and (believe it or not) frozen cauliflower, this smoothie is a total game-changer.

Get the recipe at Tidbits.

3 of 41

Peanut Butter Blueberry Banana Smoothie

Made with just six ingredients, this antioxidant-packed smoothie can be whipped up in a matter of minutes and tastes just like a slice of blueberry pie.

Get the recipe at Dishing Out Health.

4 of 41

Tropical Turmeric Smoothie

For a healthy smoothie that tastes like a tropical vacation, make this creamy smoothie with fresh turmeric and frozen mango and pineapple pieces.

Get the recipe at Flour on My Face.

5 of 41

Avocado Smoothie with Boba

Nothing complements a basil, lime, and avocado green smoothie quite like chewy tapioca pearls (though be sure to only add a few, as boba isn't a rich source of nutrients).

Get the recipe at The Woks of Life.

6 of 41

Superfood Sunshine Orange Smoothie

Packed with ginger, goji berries, hemp seeds, and citrus, this superfood smoothie is the ideal way to kick off your day.

Get the recipe at Love and Lemons.

7 of 41

Banana Peach Smoothie

Featuring a mix of frozen fruit, greens, nut butter, and seeds, this nutrient-packed smoothie can help you front-load your day with produce.

Get the recipe at Dishing Out Health.

8 of 41

Blueberry Peanut Protein Smoothie

Looking for an easy way to add more protein to your diet? Try this quick and nutrient-rich breakfast smoothie, which features blueberry, oats, almond milk, greek yogurt, banana, and peanut protein powder.

Get the recipe at Plating Pixels.

9 of 41

Kefir Blueberry Elderberry Smoothie

Packed with probiotics and antioxidants, this berry-rich smoothie will help you spend up your metabolism, stay fuller longer, and combat flu and cold season like a pro.

Get the recipe at Tidbits.

10 of 41

Kiwi Cucumber Smoothie

Add a tiny bit of no-calorie sweetener to this healthy green smoothie to enhance the flavor of the other ingredients.

Get the recipe at Flour on My Face.

11 of 41

Green Tea Almond Strawberry Smoothie

Sencha is a Japanese green tea that is said to help lower body fat and cholesterol levels, and with its slow-release caffeine, it will also save you from that dreaded post-caffeine crash that always comes with coffee.

Get the recipe at The Flavor Bender.

12 of 41

Berry Beet

Joy Bauer, R.D.N and nutrition expert for Woman's Day, can't get enough of this smoothie. "I'm not sure which I love most: the delicious flavor, the super load of antioxidants, or the stunning color." The recipe makes two, so enjoy both yourself or share one with a loved one.

Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes

13 of 41

Green Goodnes

The best part about this green drink? "[It] hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple." So basically, it's a tropical drink with nutrients.

Ingredients: 1 cup almond milk, 1 cup baby spinach leaves, 1 cup kale leaves, 1-1/2 cup frozen pineapple chunks, 1/2 ripe banana, 1 Granny Smith apple

14 of 41

Pumpkin Banana

According to Bauer, this fall-flavored drink has "beta-carotene, calcium, fiber, magnesium, and potassium."

Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree, 1-1/2 tsp maple syrup, 1 ripe banana, 1/4 tsp ground cinnamon, 3 to 5 ice cubes

15 of 41

Raspberry Smoothie Bowls

This bright bowl will bring a little color to your morning, and a lot of nutrients to your day. This smoothie includes beets, which are rich in nutrients and have been known to keep blood pressure in check.

Get the Raspberry Smoothie Bowls recipe.

16 of 41

Strawberry Smoothie Bowls

18 of 41

Strawberry Citrus and Ginger Smoothie

To give your morning an extra kick, try this ginger-filled smoothie. Ginger can suppress your appetite, help stimulate digestion, and decreases inflammation, all of which can aide in weight loss.

Get the recipe at Culinary Hill.

19 of 41

Mango Chia Seed Smoothie

The chia seeds in this smoothie are full of fiber, which will keep you fuller longer. Mangos are also a great fruit that is low in carbs and fat. That said, a little mango goes a long way, so stick to the serving size to avoid having too much sugar in your drink.

Get the recipe at the Beaming Baker.

20 of 41

Cinnamon Strawberry Smoothie

Cinnamon is a little sweet, a little spicy, and surprisingly nutritious. Cinnamon acts as an anti-inflammatory and aids digestion to help your body process food better.

Get the recipe at McCormicks.

21 of 41

Peanut Banana Cinnamon Smoothie

In addition to reaping the aforementioned benefits of cinnamon, the banana in this tasty drink can help reduce bloating and control your appetite.

Get the recipe at The Spruce Eats.

22 of 41

Pineapple Paradise Spinach Smoothie

The benefits of spinach are endless. Leafy greens can boost immunity, strengthen bones, protect your heart, and more. Blended together with some fruit, you get a sweet smoothie that is chock full of nutrients.

Get the recipe at Culinary Hill.

23 of 41

Basic Blueberry Smoothie

Though high in sugar, berries are low in fat and calories, making them a great ingredient for smoothies. Studies have also shown that eating berries earlier in the day can prevent you from overindulging in the hours after.

Get the recipe at Cookie+Kate.

24 of 41

Triple Berry Smoothie

By combining bananas and berries, you have the perfect smoothie that beats bloating, reduces inflammation, helps fill you up, and — most importantly — tastes good.

Get the recipe at Delish.

25 of 41

Matcha Green Tea Smoothies

Green tea can help burn fat and improve exercise performance. Not only that, but that natural caffeine in green tea will give you energy, but won't have you crashing later in the day.

Get the recipe at Loving It Vegan.

26 of 41

Blueberry Muffin Batter Smoothie

"The protein powder helps you feel satisfied and keeps your energy going, while the cashew butter provides good-for-you fats, keeping you fuller longer," Annessa Chumbley, R.D., nutrition expert for Premier Protein, tells Woman's Day. Blueberries are also a smart choice, as they're an excellent source of antioxidants to fight inflammation, which helps keep your weight loss goals in action, she adds.

Get the recipe from Annessa Nutritionist.

27 of 41

Five-Ingredient Go-to Green Smoothie

"This smoothie has everything you need to feel satisfied for hours," Stacie Hassing, R.D.N., and Jessica Beacon, R.D.N., bloggers at The Real Food Dietitians, tell Woman's Day. "It contains a good dose of healthy fats, quality protein, and fiber to keep your cravings at bay and energy high — both of which are key components of achieving desired weight loss."

Get the recipe at The Real Food Dietitians.

28 of 41

Chocolate-Covered Cherry Smoothie

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating omega-3 fats. That, plus the nutritional benefits of spinach and bananas, make this a winning drink.

Get the recipe from Annessa Nutritionist.

29 of 41

Pumpkin & Fig Smoothie

"This beautiful smoothie packs an impressive 22 grams of protein and 6 grams of fiber, which means it will leave you feeling satisfied and energized all morning long," Leanne Ray, R.D., blogger at Leanne Ray Nutrition, tells Woman's Day. Plus, who doesn't want more pumpkin their life?

Get the recipe at Leanne Ray Nutrition.

30 of 41

Blueberry Smoothie

"This smoothie is simple, wholesome, and satisfying for anyone trying to lose weight," Cathy D'Orazio, M.S., R.D., tells Woman's Day. "The protein in the Greek yogurt helps curb your appetite and keeps you from overeating and the berries provide antioxidants."

Get the recipe at Dinner at the Zoo.

Slimming Weight Loss Diet Patches

Source: https://www.womansday.com/food-recipes/food-drinks/g1632/smoothies-for-weight-loss/

Share this post