Kerry Katona Weight Loss Diet
KERRY Katona has stunned fans on Instagram with a snap of her gym-honed figure.
The former Atomic Kitten singer, 39, looked the healthiest she's ever been as she flaunted her ripped six-pack while posing for a selfie in her underwear.
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And many of Kerry's fans, desperate to follow in her footsteps, were left asking exactly how she has managed to lose weight and get so toned.
The mum-of-five has told her fans on social media that she is now two stone lighter and has dropped down to a size eight.
Here, we take you through the main ways the reality star has got in shape and dropped several dress sizes.
1. Yoga
Kerry has credited doing 20 minutes of yoga every day at 5.30am for helping her to tone up.
She said: "While doing yoga every morning without fail I'm really seeing and feeling the benefits."
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The ex-Atomic Kitten star follows free yoga workouts on YouTube from an account called "PilatesandYogaWithJade."
A 2016 study recently revealed that people who develop mindfulness through a yoga practice may be better able to resist unhealthy foods and comfort eating.
2. Quitting smoking
Kerry believes giving up smoking has helped her stay on track with her weight loss regime.
She wrote on Instagram: "Not gonna lie I'm feeling super proud of myself too at the fact I've still not touched a cigarette!
"I am now officially a non-smoker."
3. Couple workouts
The 39-year-old has being working hard in the gym with her boyfriend Ryan Maloney who is also personal trainer.
The couple, who started dating in 2018, are often seen working out together at his gym in Orpington.
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The three-times divorced star even joked that the couple's sex life had helped her stay in shape.
She said: "Let's face it, it never hurts to be shagging a personal trainer!"
4. SkinnyJab
Kerry also admits to using SkinnyJab injections to help "control her appetite" and transform her figure.
According to the website, the injection works by "removing hunger from the equation", while regulating blood sugar levels and helping the body to turn fat into energy.
The jabs, which Gemma Collins also uses, cost around £250 for a three-week course and top-up treatments are priced at £135 each.
But, top doctors including This Morning GP Zoe Williams, have slammed SkinnyJab as being "irresponsible" and "dangerous" - and say it won't actually help you lose weight.
5. Ditching booze
Kerry recently revealed that she no longer drinks alcohol - which helps her keep the weight off.
She told OK! magazine: "When I have a drink, it tastes horrible.
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"I think I'm being such a health freak at the moment, it feels like I'm poisoning my body when I have a drink!"
She admitted that cutting out alcohol has "made a huge difference to her belly".
5. Having a strong mindset
Kerry says her healthy new approach to life isn't so much about the end result, but more about changing her mindset towards her body in the long term, and learning to love herself.
She told her fans: "Please remember it always starts with your mind set!
"I really do believe because I'm in a good head space everything else will fall in to place!
"Today I have the worse headache but I still got up at 5am and committed to my practice!"
Kerry Katona shares her morning routine with her fans on Instagram
Source: https://www.thesun.co.uk/fabulous/10954208/kerry-katona-weight-loss-mum/
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